NOUR-ISH
Nour-ish offers a fresh approach to nutrition and is dedicated to rebuilding the health of our society, one delicious and nutritious meal at a time. The prospect of changing everything about your routine and how you eat might feel like your whole world will be turned upside down, but it doesn’t have to be that way. Nour-ish provides you with a personalized and refreshing way to take the plunge into eating right and getting healthy. With nour-ish, life might actually feel a little easier because it helps to find the perfect balance for you.
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“Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television...”
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1 post tagged healthy eating
My three cents on “point systems”
While we’re on the topic of calories I’ve got to say something about point systems. I don’t want to name names (you know who you are) but it rhymes with shwait splotchers.
There is something very disturbing and unhealthy about assigning a point value to a food. A brownie should not be “worth” the same as an avocado. That’s crazy talk! There is nothing remotely similar when comparing the two. Refined sugar, flour and chocolate (and not the good kind) vs good fats, protein and nutrients like potassium and lutein.
