NOUR-ISH

Nour-ish offers a fresh approach to nutrition and is dedicated to rebuilding the health of our society, one delicious and nutritious meal at a time. The prospect of changing everything about your routine and how you eat might feel like your whole world will be turned upside down, but it doesn’t have to be that way. Nour-ish provides you with a personalized and refreshing way to take the plunge into eating right and getting healthy. With nour-ish, life might actually feel a little easier because it helps to find the perfect balance for you.

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6 posts tagged apple

Freshly squeezed #10: whatever’s in your fridge

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Freshly squeezed #8: Apple Pie

While it may feel like fall it’s still summer (technically) until the 23rd so that means we’ve got three more Freshly Squeezed juices left. This one tastes like fall in a glass - a cool glass of refreshing cider. Cinnamon is great for those with type II diabetes, insulin resistance or hypoglycemia as it helps to regulate blood sugar. Plus, it tastes sooo good! You’ll never be able to go back to boxed, pasteurized juice after sipping on this! 
You’ll need:

3 red apples (I used McIntosh)
1/4 tsp of ground cinnamon

Note: Pour juice into a jar, then add cinnamon and shake (helps to mix the cinnamon). 
Happy first day of school!

FRESHLY SQUEEZED #5: WATERMELON, APPLE, LIME

We’ve got a pretty delish juice today! Watermelon, apple, lime. This is my favourite new creation. My friend Kristen was over when I made it (remember her from this post?) and it blew her away. No big deal. 

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FRESHLY SQUEEZED #3: My “go to”

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Drum roll please…this summer…nour-ish presents…FRESHLY SQUEEZED!

Woohoo! All summer long I’ll be posting freshly squeezed juices for your sipping enjoyment - one mouthwatering juice every week until the beginning of fall. 

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Apple lentil muffins: these guys pack a one-two punch of flavour & nourishment

I love muffins! My top three (in no particular order) are apple cinnamon, banana and carrot with lemon poppyseed not far behind. I like them hot, cold, with butter, jam, …heck, if I’m hungry enough I’ll even eat them stale. I’m not hard to please. I just ask that they be good for my body AND my tastebuds. And, frankly, store-bought ones (for the most part) are (how do I put this nicely?) crap! Refined this, hydrogenated that, soy (don’t get me started on soy again!), artificial flavours and preservatives are common ingredients which, to me, doesn’t make for a very tasty food. 

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