NOUR-ISH

For most of us, we work at a desk from 9-5, Monday thru Friday, with an hour break for lunch. Maybe you work shift work or you’re one of the lucky ones that makes your own hours. Regardless of what your schedule is, we spend a helluva lot of time working and it’s easy to forget about the little things…like eating and taking care of our bodies! A diet of coffee, takeout lunches eaten at our desks and vending machine snacks is a surefire way to run down your immune system, ruin your mood and pack on the pounds. 

But have no fear! Marina is here! As a registered holistic nutritionist with a background in kinesiology she knows how the body works and what it needs to thrive. And she wants to share that knowledge with you!

Cue “Munch & Learns”…

An informative hour of eating and learning. You get to pick the topic, what you eat, ask all the questions you like and go home with a booklet filled with information and the recipe from the demo.

Munch & Learns are a great way to:

• Improve employee health

• Reduce sick days and medical costs

• Boost employee morale and improve office productivity

• Break up a long day of meetings

• Learn without the feeling of being in a classroom (we’ll have a little fun while we’re at it)

How employers benefit

Healthy employees are productive employees. And productive employees generate more efficient and better business. And that means a better bottom line for you. 

Productivity is not only affected when an employee calls in sick but also by the employees that are there. Health reasons for decreased productivity can include: back/neck pain, depression, fatigue, chronic pain, sleeping problems, high cholesterol, hypertension, obesity and anxiety.1 Ailments such as these are reversible and preventable. Employees who are pain-free are generally happier and happy employees work better together (increased teamwork and morale) and are more likely to enjoy being at work. 

By giving employees the opportunity to educate themselves on how to nurture their bodies, prevent disease and improve their health you give them the opportunity to not only thrive in the workplace but also in life. 

View the full Munch & Learn package including talk and food demo options

For more information or to book a Munch & Learn contact Marina by email: marina@nour-ish.ca or by phone at 647.822.3537