While we’re on the topic of calories I’ve got to say something about point systems. I don’t want to name names (you know who you are) but it rhymes with shwait splotchers.
There is something very disturbing and unhealthy about assigning a point value to a food. A brownie should not be “worth” the same as an avocado. That’s crazy talk! There is nothing remotely similar when comparing the two. Refined sugar, flour and chocolate (and not the good kind) vs good fats, protein and nutrients like potassium and lutein.